200hr Foundational Yoga Teacher Training

October-December, 2025~8Weekends~Lisbon, & Sintra, Portugal

Begin your journey with Marina De Lima Yoga’s comprehensive and transformative 200-hour teacher training program, rooted in the tradition of Ashtanga Vinyasa Yoga. This training offers a deep dive into yoga’s spiritual and physical practices, blending ancient wisdom with modern teaching techniques to prepare you to share the healing tools of yoga with authenticity and confidence.

Rooted in the 8 Limbs of Ashtanga Yoga, this program emphasizes the dynamic and disciplined foundation of Ashtanga Vinyasa while incorporating a practical approach to teaching yoga in today’s world. It’s more than a certification—it’s a journey of self-discovery and empowerment, awakening your potential to guide others with insight and sincerity.

What You’ll Learn:
🌟 Ashtanga Vinyasa Foundations: Develop a strong base in the principles and sequences of this transformative lineage.
🌟 Chakra Methodology: Explore the energetic body as a key to personal growth and transformation.
🌟 Functional Anatomy: Understand movement and alignment to support diverse bodies and abilities.
🌟 Meditation & Mantra: Cultivate a deeper connection to mindfulness and vibrational practices.
🌟 Sequencing & Teaching Methodology: Create classes that are intentional, accessible, and impactful.
🌟 Yoga History & Philosophy: Immerse yourself in the spiritual roots and philosophy of yoga.
🌟 Business & Ethics of Yoga: Navigate the yoga world with integrity and professionalism.

Guided by skilled and supportive teachers, you’ll leave this program with a strong foundation in both practice and teaching, ready to share the transformative power of yoga from a place of knowledge, integrity, and heart.

Join us for this life-changing experience and take your first step toward becoming a certified yoga teacher.

Registration Opens February 1, 2025