200hr Foundational Yoga Teacher Training
October 4th-December 14, 2025, Lisbon, Portugal
Led by Marina De Lima E-RYT 500, this transformational training is designed to prepare you to become an insightful yoga teacher. This course is rooted in tradition but also addresses contemporary yoga teaching so that your skills, and knowledge will be relatable and digestible for modern day yogis.
With Ashtanga Vinyasa as the foundation of our practice, students will gain an understanding of how to structure an intelligent and well rounded yoga class, as well as how to vary that class for different students and levels of practitioner.
This course runs over 9 weekends & is based on the 8 Limb System of Ashtanga.
Each module is designed to dive deeply into the roots of the spiritual and subtle practices of yoga while simultaneously guiding students toward cultivating a strong connection to their personal asana practice.
What You’ll Learn:
🌟 Ashtanga Vinyasa Foundations: Develop a strong base in the principles and sequences of this transformative lineage.
🌟 Chakra Methodology: Explore the energetic body as a key to personal growth and transformation.
🌟 Functional Anatomy: Understand movement and alignment to support diverse bodies and abilities.
🌟 Meditation & Mantra: Cultivate a deeper connection to mindfulness and vibrational practices.
🌟 Sequencing & Teaching Methodology: Create classes that are intentional, accessible, and impactful.
🌟 Yoga History & Philosophy: Immerse yourself in the spiritual roots and philosophy of yoga.
🌟 Business & Ethics of Yoga: Navigate the yoga world with integrity and professionalism.
Guided by skilled and supportive teachers, you’ll leave this program with a strong foundation in both practice and teaching, ready to share the transformative power of yoga from a place of knowledge, integrity, and heart.
Join us for this life-changing experience and take your first step toward becoming a certified yoga teacher.
Upon completion of this course students will be able to confidently guide a 75-minute yoga class.
Accreditation
This course is certified through Yoga Alliance International and students will be eligible to register their hours upon completion.
2025 Dates & Time Commitment
9 weekends Starts October 4, 2025 Ends December 14, 2025
In addition to the weekends we will have 8 online sessions
Typical Weekend Schedule (subjects and times may vary)
9.00-10.30h~Meditation & Asana Practice
11-13h~Teaching Principles-Method, Sequence, Language
13-14h~Lunch
14-16h~Functional Anatomy, Chakra Methodology & Philosophy, Practice Teaching
16-17h~2nd Practice
Meet Your Teachers
Marina De Lima-E-RYT 500 -Lead Teacher
Marina De Lima, E-RYT 500, is a yoga teacher with over a decade of experience, dedicated to guiding students toward transformation and self-discovery. Her teaching weaves together Ashtanga Vinyasa, Rocket Yoga, Yin Yoga, Tantra, Taoist Philosophy, and Qi Gong, offering a unique and creative blend of movement, breath, and reflection.
Marina’s classes are ceremonial experiences, inspired by nature, music, and alchemy, inviting students to reconnect with their true essence. Through her own ongoing journey of healing and learning, she creates an authentic space for growth, courage, and self-expression.
Her intention is to inspire students to trust their hearts, embrace their individuality, and find liberation through the sacred practice of yoga.
Rebecca Hajek E-RYT 500-Mantras & Meditation
Rebecca’s journey into yoga began over 14 years ago when she left the opera world to pursue her first 200-hour training in New York City. Immersed in NYC's diverse yoga community, she explored styles like Ashtanga, Iyengar, Hatha, Kundalini, Katonah, Dharma, and Bhakti Yoga, shaping her unique approach to teaching.
She completed her 500-hour Advanced Training in 2015 under her mentor Yogi Charu, focusing on Hatha Yoga and Tantric meditation. Deeply devoted to the path of Bhakti Yoga, Rebecca continues to study Vedic philosophy and mantra with Raghunath Cappo, Kausthuba Das, and Radhanath Swami.
A lifelong student, Rebecca leads classes, workshops, retreats, and kirtans worldwide, sharing her passion for yoga and its transformative power.
Lena Sundermeier E-RYT 500- Functional Anatomy & Biomechanics
Lena brings over 20 years of experience as a sports therapist, fitness coach, and yoga teacher, weaving together a deep understanding of anatomy, movement, and the transformative power of practice.
Her passion lies in exploring how knowledge of our unique structures can support the deeper goals of yoga, meditation, and healing. Lena combines an intricate understanding of biomechanics with a sensitivity to the energetic dimensions of the asana practice.
Her teaching is grounded, insightful, and empowering, offering students tools to align their practice with their individual needs and aspirations.
Tuition Fees
Tuition fees 3.300€
Early Bird Price 2.950€- Ends August 1, 2025
350€ deposit required to secure your spot
Payment Plans available -please email Marina directly to discuss~hello@marinadelima.com
Frequently Asked Questions
What level of experience is needed to join this training?
-200hr FoundationTeacher Training is designed for anyone curious to deepen their own personal yoga practice as well as teach yoga
What is the lineage of this training and what will I learn?
-Training is rooted in the tradition of Hatha Yoga through the 8 Limbs System, Chakra Methodology, and Hatha Vinyasa Practices.
What is the timeline of this training?
-Training will be split into 8 in-person weekends between October and December, and also have 8 online sessions that will be 2 hours long.
What is the breakdown of the 200 hours?
-180 hours will be done in person and consist of practice hours; lectures on philosophy, history, morals, ethics, and the business of yoga; practice teaching; adjustments; functional anatomy; teaching methodology and language, and your final exam. 20 hours will consist of homework (reading, journaling, anatomy followup).
-Students will be required to take 24 hours of classes with approved teachers during their 3 month training period. Ideally students will be taking 3-5 classes weekly. The practices during their training weekend do not count toward their 24 hours.
-All hours, assignments, and requirements must be completed in order to receive a 200 hr certificate.
What will be the final assessment?
-Final exam will consist of teaching a full 75 mins class including use of functional cueing, hands on assisting, meditation and pranayama techniques, and intelligent sequencing.
Will I be able to register my certificate and hours upon completion of this course?
-This course is certified through Yoga Alliance International and students will be eligible to register their hours upon completion. You will be able to teach yoga globally.
What if I need to miss hours or days on the training?
-Students that will need to miss training days will need prior approval and to schedule to make up hours and content missed
Are you ready to become a yoga teacher?