Join Marina for a 40 minute steady vinyasa to anchor you into your center and connect to the late summer energy of Earth. Open to all levels.

New to Virtual Connections! This 20 minute Qi Gong Practice is a moving meditation that focuses on harmonizing the flow of yin and yang energy through the body. Starting with gentle joint and spine warm ups, this class is a great way to start cultivating your qi.

Move the energy in the spine in this 30 minute yin yoga class. When the Qi is moving through the spine we experience more harmony and ease. Open to all levels.

Join Marina for this 40 minute class calling on the power of water and the yin energy to enhance our dynamic experiences. Open to all levels this class explores how to bring grace to difficult movements.

Join Marina for 40 minutes of Yin Yoga to nourish the energy of Spring. Focusing on the Liver & Gallbladder this practice is designed to fortify the Wood Element inside of us. Open to all levels.

Join Marina for this 45 minutes of Yin focusing on the rising and expanding energy of Spring time. This class focuses on bringing harmony to the liver and gallbladder and awakening our creativity and inspiration. Open to all levels.

Join Marina for this 40 minute morning vinyasa class to help you rise and glow for the whole day. This class will focus on gently igniting the breath and opening the body to leave you feeling light and invigorated. Open to all levels.

Join Marina for a 40 minute Spring Awakening Vinyasa Class. This class is all about working with the rising energy of the spring season to bring our visions and dreams into reality. Expect a dynamic class connecting breath and movement. Open Level.

BONUS CLASS~ This class was previously recorded and shared to usher in the New Year. Enjoy this 55 minute yin yoga practice to call in gratitude and creativity for the new year.

Join me for a 45-minute Rocket Remix to kick start your year. This dynamic practice invites you to stay present with each moment. To offer yourself fully to the breath, and to see what ignites. Great to start the day or for a little boost.

Join me for a 45 minute breath energizing vinyasa practice. The breath is an amazing catalyst for heating the body and transforming stagnant energy into vital energy. Open to all levels.

Join me for a 30 minute slow and steady for with emphasis on supporting the function and energy of the kidneys. During the winter season it’s especially important to nourish the kidney health to stay vital and prevent illness. Open to all levels.

A Vinyasa Practice inspired by the Air Element and it’s movement and expansion in all directions. This class focuses on using the strength of the legs to move energy up the spine leaving you energized.

30 minute Yin Yoga Practice focusing on opening up the energy in the torso. Great for anyone who want to give their spine a little love or if you’re short on time. Open to all levels.

30 minutes of harmonizing Yin Yoga suitable for any time of day. This short and sweet sequence is designed to create a fluid movement in the body no matter if it’s morning, noon, or night. Suitable for all levels.

40 min Slow Flow encouraging a sense of ease and grace through movements and times that may seem difficult. This class can be practiced at any time of day. Open to all levels.

45 minute Water inspired practice to drop into the Autumn season and the theme of letting go. Blocks or support could be helpful. Open level class

40 mins practice designed to get you flowing whenever you need to get out of your head and into your body. Use this practice in the morning, or if you need a midday pick me up. Suitable for all levels.

40 minute Yin Yoga Practice harmonizing the Earth Element Energy. Use this practice when you need to offer your body and spirit a moment of nourishment and grounding.

45 minute Vinyasa to bring you back to your practice. This full body, feel good practice, will connect you back to your breath and body re-igniting your intention and connection to your practice.

45 minute practice to build steady and sustained Tapas (discipline) and internal heat. This class focuses on twisting and bringing awareness to the power center of the body, Manipura Chakra.

30 minute evening flow to help you prepare for restful sleep. Open to all levels this class is great if you want to unwind from a stressful day or need to calm the body and mind.

30 minute morning boost Vinyasa style class to help you tackle the day. Full body and breath activation open to all levels.

40 minute Yin Yoga sequence is designed to move the spine in all directions to promote vitality and harmony. Open to all levels and can be practiced at any time of day.

35 minute Slow Flow. Perfect recovery class or when you want to take your time and move slower. Open to all levels.

35 minute Wake up with Yoga Flow. For the mornings when you want to move the whole body and get in a good stretch. Ideal for mornings and all levels.

35 minute morning Yin Yoga Practice. A great way to stimulate the energy lines of the body and create a subtle activation of energy to last you the whole day. Open to all levels.

30 minute Fluid Vinyasa Flow inspired by the Element of Water. Continual movements in the spine with wave like motions. Can be practiced anytime of day. Open level.

35 minute core centered Vinyasa practice inspired by the element of Earth. This practice is all about hugging into the midline and cultivating the power of a strong and connected core. Great to practice anytime. Suitable for all levels.

40 minutes of a Rocket Vinyasa Inspired Practice. When you want to feel the power of the Rocket and are short on time, use this practice to ignite that inner fire. Great pratice for any time of day and to build strength.