Elevate: Rocket Yoga Immersion
September 19-21, 2025- Floresta Encantada Sintra, Portugal
Join Marina for a 3-day deep dive into the dynamic and liberating practice of Rocket Yoga. This immersive experience is designed for both teachers and dedicated practitioners who are ready to elevate their understanding of the Rocket 1 and Rocket 2 sequences.
Through a blend of practice, theory, and exploration, you’ll gain the tools to embody and teach Rocket Yoga from an anatomically functional perspective. Together, we’ll break down the sequences, explore functional anatomy and cueing, and dive into the heart of the Rocket practice—movement and breath as a form of self-expression and freedom.
What to Expect:
Sequence Breakdown: Understand the structure, flow, and intention of Rocket 1 & 2.
Functional Anatomy: Explore how to approach the practice in a way that supports every unique body.
Language & Cueing: Learn functional, inclusive ways to guide students in their practice.
Essence of Rocket Yoga: Experience how movement and breath foster presence, self-acceptance, and liberation.
This immersion offers an opportunity to connect deeply with yourself, refine your practice, and expand your teaching skills.
Lead Teacher: Marina De Lima, E-RYT 500
Marina has been sharing the transformative practice of Rocket Yoga since 2015, having first practiced Rocket over 13 years ago. Her approach to Rocket Yoga is centered on inclusion and presence—moving beyond aesthetics and rigid forms to experience asana as a pathway to authenticity and liberation. With a teaching style grounded in functional anatomy and mindful cueing, Marina skillfully bridges the principles of Rocket Yoga with her deep roots in the Ashtanga Vinyasa lineage. Her classes invite practitioners to explore their practice with curiosity, honoring their unique bodies and journeys while fostering a sense of freedom and self-expression.
Investment : 475€
Early Bird: 350€ ENDS August 1, 2025
100€ Deposit to secure your space
Payments made via bank Transfer: BE78 9671 0948 6286
Payment Plans Available
Guest Teacher: Lena Sundermeier
Lena brings over 20 years of experience as a sports therapist, fitness coach, and yoga teacher, weaving together a deep understanding of anatomy, movement, and the transformative power of practice. Her passion lies in exploring how knowledge of our unique structures can support the deeper goals of yoga, meditation, and healing. Lena combines an intricate understanding of biomechanics with a sensitivity to the energetic dimensions of the asana practice. Her teaching is grounded, insightful, and empowering, offering students tools to align their practice with their individual needs and aspirations.